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Pain Control Without Drugs
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Pain Relief for Sciatica
Body Region: Gluteal Muscles
Conditions Associated with TPs: Sciatica, Low back pain, leg pain
General Symptoms: Most common is upper leg pain in the back of the leg. Numbness, tingling and other nerve symptoms can be found as well.
Common Causal Activities: Since the muscles are used for standing and positioning, extended activity in these can lead to the TPs. Trauma is often a causative factor. Trauma to the back, legs and even feet will cause a person to stand and walk differently due to the pain or discomfort. This will cause the Gluteal muscles to work differently than normal and develop TPs.
Anatomy Picture:
Self Care: Using tennis ball therapy is one of the easiest and best methods. A hooked tool is effective. See Detailed Instructions.
Therapist Care: The massive Gluteal muscles mostly fall in the region between the sacrum and the lateral part of the upper leg (femur) bone. It is a deep muscle and best treated with a double thumb post. The best technique is to start in the center with the fingers flat on the sacrum. As you look for and treat the TPs move in a spiral outward until the entire deep area is covered. Leave you fingers in place and only move your thumbs. This will anchor your hands in place, give you leverage and maintain control of the therapy. Trying to do the opposite side Gluteals doesn't work. Your line of drive is not specifically downward into a prone (face down) patient. It is actually toward the center spindle or post of the body. As such trying to lean over the patient and pull your hands back into the Gluteals is bad on your own body. Walk around. It's much better for you.
Special Notes: Since the Sciatic Nerve is a mingling of most of the nerves exiting the low back region and going to the legs and feet, it starts out as a fairly large cable of nerves (think a phone cable). It's passing through a powerful and often used muscle can lead to irritation of the nerves in the bundle. Any pain in the legs should consider TPs as a part of their condition.


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